What does fitness and health mean to you?

When it comes to exercise, we each have goals, views, varying levels of interest and certainly varying levels of time to devout to such pursuits. What unites us all is that we DO pursue fitness. That we acknowledge it as a part of our lifestyle, our mind-style. What we derive from being and feeling fit transcends to areas in our life we may not directly perceive have any relation to being fit and healthy. Our families, loved ones, friends generally take us for who we are. And when we are fit and healthy, we are more likely to be involved and engaged as well as providing an unspoken feeling to those in our life that we respect ourselves, care for ourselves so that we can enjoy all that life has to offer. What better way to showcase good health and being fit? What about your career? Does this require extensive hours at a desk? Travel on a regular basis? After work meetings and functions? Imagine doing all that and not have that inner sense of health and fitness. The vive that you derive from feeling good from within. The personal pride you have from looking healthy and fit. Imagine if you were not permitted to exercise. If you were restrained from taking that brisk walk or couldn’t attempt your next heaviest lift? What if exercise was only permitted on certain days of the week and you could never access that based on your schedule or your lifestyle? Then how much would you value being fit? Think about how lucky you are to have so many options are your fingertips. And that you have me in your corner, sometimes moving to the front of the room t