Weight Training, Plyometrics and Pre-Hab Focuses

The saying “two is company and three’s a crowd” doesn’t consider the likes of these three stellar training options. Standing alone, these three are impressive in their ability to improve physical conditioning, body composition and wellness levels. Yet combined, they become a health force, a powerful lifelong tool to your wellness. Weight training! Plyometric Training! Pre-Hab Training! Weight training is a definitive way to improve your body composition and build lean healthy muscle. Plyometrics develop and enhance speed and agility by using simple to complex actions. Pre-Hab Training is the training of small joints and muscular ‘weak’links’ in order to prevent injury, reduce range of motion issues and muscular imbalances. Learn HOW and WHY Weight, Plyometric and Pre-Hab Training are invaluable to your fitness lifestyle.