The Squat Reigns Supreme for Building the Entire Body
The squat reigns supreme for building the entire body (yes, that is what I said). While the major action is felt in the legs and predominantly the glutei, the entire body is on call to conduct this stellar exercise. Mind you, many people suffer from injuries, back and knee pain and more. While the squat will always hold top honors, it can be modified in so many ways in order to account for numerous injuries and ailments that one may be experiencing. See me to learn more. As always, learn how to conduct an exercise correctly and be respectful of your abilities at that given time as well as the integrity of the movement.