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Try this and share your feedback~  This technique can be applied for any number of upper body...

When it comes to exercise, we each have goals, views, varying levels of interest and certainly...

The squat reigns supreme for building the entire body (yes, that is what I said).

While I don’t promote a ‘magic method’ for losing weight, gaining muscle or anything in between...

Welcome to the first edition of our quarterly Just MY Fitness newsletter. My intent is to...

The saying “two is company and three’s a crowd” doesn’t consider the likes of these three...